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SELF CARE

Mindfulness

Calm Logo

Visit the Calm YouTube page where Dr. Julie Smith has several videos with tips on how to relieve anxiety. Check out the page now!

Meditation

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Visit the Silence Mind webpage, where you can find many resources on meditation, including blog posts, videos, and social media channels to follow!

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Visit the Great Meditation YouTube page, where you can watch many different videos on guided meditation that you can do on your own.

Desk Stretches

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Check out these chair stretches by SeniorShape Fitness to help relieve tension and improve posture while working.

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Visit the Well + Good YouTube for help navigating the wellness world and plenty of stretches to try!

If you encounter an emergency situation and require immediate assistance, please dial 911.

If you or someone you are aware of is grappling with suicidal thoughts, dial 988 to connect with the 988 Lifeline.

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Marion County Board of County Commissioners | All information shared with our peer support remains strictly confidential

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